Programs
Let's Thrive Alive Programs
If you’re ready to feel more energized, confident, and more in control of your health, you're ready for a Let's Thrive Alive program.
Each program is rooted in real‑world coaching, compassionate accountability, and evidence‑based strategies to help you eat more whole, unprocessed, plant‑forward meals — and feel better fast.
🌟 Why It Works
- You’ll learn to cook fast and delicious — even with a busy schedule and no love for vegetables
- You’ll stop worrying about wasting produce
- You’ll get support — even if your family isn’t on board
- You’ll quiet the food noise by feeling full and in control
- You’ll build habits that align with your values, lifestyle, and long-term goals
- You'll complement medication regimens for weight loss, diabetes, blood pressure or high cholesterol
Testimonials
I really appreciate that you have been willing to do research and find me resources for specific challenges I’m having. You meet me where I am and never make me feel bad for my current routines. Instead, you’re supportive and encouraging about the changes I want to make. — Jess |
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Colleen helped me develop a healthier relationship with food, especially around weight. She offered guidance on food labeling, calorie density, and tracking patterns. She helped me set realistic goals and stay motivated without feeling overwhelmed. I’m eating much better and with purpose, and I’m very satisfied with the outcome. — George |
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Colleen met me where I was and supported my goals — healthy eating, weight loss, exercise, and better habits. I loved the “most of the time” approach. The small changes we made quickly grew into many successes. Even while traveling, I had effortless, realistic food solutions. Many of the recipes she shared are still in my rotation today. — Karen |
⚡️ Let's Thrive Alive Quick-Wins Program
We start by getting crystal clear on your goals and stacking quick wins. These are the secret ingredients of ongoing motivation. This foundational work builds momentum, boosts confidence, and sets you up for long‑term success.
Build momentum. Feel better fast.
Perfect for anyone ready to take control of their health with simple, sustainable shifts.
📦 What You Get
- 6 private coaching sessions (55 minutes each) — personalized, judgment-free, and focused entirely on you
- Personalized meal strategies
- Quick-win habit stacking
- Private coaching portal — Track progress, access resources, and capture your wins
- Lifestyle assessment — completed before we begin so we start with clarity
- 4 downloadable guides — pantry staples, recipes, and real-life shortcuts
- Curated resource links — the best of the best from 4+ years of research and lived experience
A small investment now can help you get unstuck, make real progress, and finally feel in control of your health.
Introductory rate: $499 (regularly $700)
Limited number available.
Let’s explore what’s possible together. Schedule your pressure‑free 20‑minute Clarity Call.
🚀 Let's Thrive Alive Full-Throttle Program
The Full-Throttle Program includes everything in Quick Wins — and goes further with deeper accountability, more personalized coaching, and customized nutrition and lifestyle strategies tailored to your unique situation.
Whether you want to add more plant‑forward meals to your rotation or you’re ready to go all‑in on a whole‑food, plant‑based lifestyle, I’ll meet you where you are — and together, we’ll fast‑track your journey to Thrive Alive Town.
No starvation. No vegan righteousness. Just real food, real support, real change — and a lot of joy along the way.
Go deeper. Get personal. Stay consistent.
📦 What You Get:
- 12 private coaching sessions (55 minutes each) — personalized, judgment-free, and focused entirely on you
- Personalized meal strategies
- Quick-win habit stacking
- Private Coaching portal — track progress, access resources, and capture your wins
- Lifestyle assessment — completed before we begin so we start with clarity
- Grocery Walkthrough (in-person or online)
- 6 downloadable guides — pantry staples, recipes, and real-life shortcuts
- Curated resource links — completed before we begin so we start with clarity
- Customized nutrition and lifestyle strategies — based on your health history, preferences and desired outcomes
If you're committed to making lasting change, this is your program . Get the accountability and resources you need to ensure you arrive at Thrive Alive Town.
Introductory rate: $999 (regularly $1200)
Limited number available.
If you’re feeling the pull to make a change, book your pressure‑free 20‑minute Clarity Call.
Still deciding?
Here are answers to the most common questions:
Q: I am struggling financially. How can I justify this?
A: This is an investment in your long‑term health. The skills you learn now can help reduce future medical costs and improve your quality of life for years to come.
Q: I'm afraid I won't have the time.
A: Sessions are focused and efficient. You’ll learn strategies that actually save time — and make healthy living easier, not harder.
Q: What if this doesn't work for me?
A: If you fully participate and the program still doesn’t meet your expectations, you can request a refund within 30 days.
Q: How is this program different from other programs out there?
A: You’ll experience transformation while you go through it. The coaching, homework, and real‑life strategies shift your mindset, and that’s where lasting change begins.
Your next step
You can stay where you are — worried about your health with no meaningful change in sight.
Or you can take a small, healthy step in this very moment to begin shifting your mindset and creating change.
What's it going to be?
Take this chance. Change your life! Don’t think about what you have to lose … what do you have to gain?
Are you ready to create the change you want to see? If so, book your pressure‑free 20‑minute Clarity Call today.
